<p>Fiber is a part of any healthy diet, but if you want to go farther in your colon cleansing regimen, you should make even more adjustments to your nutrition. These foods will improve your colon’s health-to be more specific, they will be easy to digest and help clean out your intestinal tract naturally. The best two ingredients are calcium and magnesium; together, they will help your body establish regularity in your bowel movements. Calcium will flex your internal muscles-the best foods include spinach, broccoli, almonds, kale, beet greens, sunflower seeds, sesame seeds, and water cress. Magnesium, on the other hand, will relax your muscles. Preferred foods are spinach, parsley, walnuts, corn, coconut, and sunflower seeds. If you eat a diet high in magnesium and calcium, you should be able to release constipation, improve digestive system health, and promote normal bowel movements. Fresh fruits, especially eaten during the morning, can also act as organic colon cleansers because they are so high in fiber and easy to digest. If you’re looking for a multi-vitamin replacement with essential vitamins and minerals, look no further. Raw eggs are the most nutritious food in the world for colon cleansing.</p>